The present generation of humans is exposed to a very complicated healthy living. Most of the people get too much of pain from small injuries and bones are not getting enough calcium because the intake of calcium has got so many chemicals in it. Our body fails to fight when it is constantly being exposed to a bad kind of food habits and too much of hard works. It is human body and it needs some rest.
The weight of the complete body is always balanced with the help of heel and some people develop plantar fasciitis which is caused by too much of standing for long periods. The ligament which connects the heel bone and arch of your foot can get damaged due to so much of pain. It can be cured with the help of plantar fasciitis therapy in a short span of time. When a complete rest in given to the heels then they can be healed without any bigger treatments. Some of the therapies are given below to soothe the pain
Reduce the weight
Too much of weight can contribute to plantar fasciitis and it is very important for individuals to lose some weight. With proper exercises and food habits people initially need to reduce the weight to get better results.
The heel supporter bands are available in markets. People can surely get those bands and wear them without any issues. It is really a good idea for people to wear some of the bands which are available in some of the materials like elastic bands, silicon heel bands, and cushion heel bands. These bands can surely help the pain in heel to soothe faster within a short span of time.
Try pebble walking
The pebble walking can surely reduce much inflammation and other issues. Even the pebbles can help to hit the pressure points and solve the pain in a short span of time. Even pebbles which are heated with light fire can give compression to the heels and it works effectively on heels.
Taping can give effective remedies from pain and help people to deal with some of the extraordinary levels of pains. The tapes are available in various colors and this helps people to get relieved from pain a short span of time. There are more than 50 tapes available and it helps people to get relieved in quick time.
These are some of the effective methods for plantar fasciitis therapy and people can surely feel the better effects for long lasting period. The olden technique of hot water compress of cold water compress can be tried by individuals and this can surely help patients to suppress pain. The patients should compulsorily wear some of the flat slippers and footwear should not come into distraction while walking. The heels should be massaged with some of the pain relieving oils and this can help patients to get relieved from pain in a very short period.